sports massage

70zł - 30min
90zł - 45min
110zł - 60min

aims to remove the fatigue that resulted from intense exercise.
helps to relax muscles, and gets rid of the effects of fatigue caused by exercise.
is an essential element in the process of training for competitive sports and amateur.
massages are done using specially developed formulation of essential oils that stimulates circulation and warms the muscles, improves metabolism, and reduces the risk of injury.

Most of the area covered by the sports massage is dependent on the part of the body involved in a particular sport.
When load is applied on whole body, use a full body massage, and at loads of each party - partial massage. Performing a massage on the body operate a comprehensive pan-strengthening and general-stimulating, while partial massage is directed for specific muscle groups, taking the largest share in the competition, helping to remove fatigue.

Sports massage depending on the tasks to be fulfilled can be divided into different groups:

massage support - Endurance
Massage before activity - preventive
Massage between activities - regenerating
Massage after activity - Training

The purpose of sports massage is to prevent pathological symptoms that may arise as a result of large loads presented in competitive sports.